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Why SMR?

Before we can answer the why, we should start with the what. So, what exactly is SMR? SMR stands for Self Myofascial Release. Think of it as a way to release your soft tissue the way a massage would, except you can do it yourself! Of course, nothing beats getting bodywork done by a great professional, you can make progress in creating more mobility, flexibility and strength by addressing it on your own.

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