🧠  Key Differences Between Stretching and Mobilizing Stretching Involves holding a position to lengthen muscle fibers. Provides temporary relief or flexibility gains. Commonly used before activity but doesn’t create lasting change in movement capacity. Mobilizing Focuses on developing control and stability in various positions, not just lengthening muscles. Aims to create permanent, functional  improvements in movement. Builds the body’s confidence (“safety”) to operate in broader ranges of...

Before we can answer the why, we should start with the what. So, what exactly is SMR? SMR stands for Self Myofascial Release. Think of...