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60 Days to a Proper Squat
In this first course you'll learn the fundamentals to perform a squat properly and how to get past obstacles that prevent loading your hips correctly. The course was developed specifically to help individuals who struggle with back, knee or foot issues who shy away from exercise and movement due to pain.
The lesson begins at the floor to address ankle mobility, moves on to teach engaging your core and next frees up your lumber to gain access to the upper quad and hip muscles. You'll be able to approach your squat from a completely different vantage point offering the tools to be successful.
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