Welcome to X-Factor
Fitness for Living.
X fac-tor
noun
1. a noteworthy special talent or quality
2. a variable in a given situation that could have the most significant impact on the outcome
Make us the X-Factor in your fitness journey! X-Factor goes beyond treating symptoms—commonly addressed by sports medicine, chiropractic or physical therapy—to help you truly thrive long-term. Developing mobility is the cornerstone of success, yet sedentary lifestyles or even active high school sports play without off-seasons, all lead to excessive tension. Improper use can turn muscles into "leather straps," literally forcing compensation that will ultimately result in injury. X-Factor Biomechanics aims to educate clients on identifying improper movement patterns and muscles groups that may be misfiring or failing to fire at all. We locate specific trigger points, empowering clients to release the tension lines that restrict proper movement.
A Little Bit About X-Factor
Victor Hernandez, Owner & Founder
VICTOR:
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B.A. Business Administration - Western Washington University
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NASM Trainer certified
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NASM Performance Exercise Specialist
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NCSF Trainer certified
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First Aid/CPR/AED
I have been personal training since 2006, and opened my private studio in 2016. I am more than personal trainer! I dive deep to break down your movement patterns, identify inefficiencies and teach you how to rebuild better and stronger. Re-learn how to move the way your body was designed to. Then take your performance to the next level and stay injury free. I tailor programs to each individual's needs - no cookie cutter plans here. Regain control over your body with X-Factor today!
Contact
Get in touch and start your fitness journey today.
1631 15th Ave W
Suite 121
Seattle, WA 98119
253-468-2830
Coming Up Next
Class Description
Mobility classes are designed to explain mobility terms and treatment concepts. For instance you've probably heard about fascia and adhesions but are you familiar with what they are and how to treat them? Or you know foam rolling is supposed to be good but did you know you're actually trying to cause a nervous system reaction? These are simple concepts that aren't always passed on to fitness enthusiast or populations looking for less aches and pain.
The Mobility Class Level 1 provides instruction on what areas are most essential to our basic movement and how to treat these locations using various tools and foam rollers. You'll gain a better understanding of when and how to safely trigger point muscle, discover better tools than just a foam roller with time left for Q&A.